How to manage stress?
Do you ever find life can get busy?
We might search for ways to bring ourselves to a clear and peaceful mind, but often, our thoughts and emotions feel busy too!
The busier we get, the more thinking we do. Perhaps emotions go wild or we are left in a state of stress and overwhelm?
Journey with us as we explore the ancient art of meditation. Discover how it might help us become more in touch with ourselves and with others.
SPECIAL Guest Teacher
maria Garcia Quesada (senior teacher) has been a student of the Dharma for more than 20 years, after turning to meditation at the age of 18 to better understand her emotions and fears. Maria is characterized by her joy and enthusiasm in presenting the teachings on meditation and compassion for the benefit of others.
We might search for ways to bring ourselves to a clear and peaceful mind, but often, our thoughts and emotions feel busy too!
The busier we get, the more thinking we do. Perhaps emotions go wild or we are left in a state of stress and overwhelm?
Journey with us as we explore the ancient art of meditation. Discover how it might help us become more in touch with ourselves and with others.
SPECIAL Guest Teacher
maria Garcia Quesada (senior teacher) has been a student of the Dharma for more than 20 years, after turning to meditation at the age of 18 to better understand her emotions and fears. Maria is characterized by her joy and enthusiasm in presenting the teachings on meditation and compassion for the benefit of others.
NAH
rue de livourne 129
1000 Brussel
rue de livourne 129
1000 Brussel
Reserveren is niet nodig
10€
Vanaf 13 jaar
Gwen Berrou (06/03/2025)
Zaterdag: van 10:00 tot 12:30
22 maart
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